The lower chakras was-bad knees; or tree pose

[Guest guest]

Sat nam Jiwan,

 

> If a tree pose is a challenge did you look at the grounding exercises?

 

With your recommendation, I have revisited lesson 14. In truth, I'm a bit

overwhelmed with everything I have to work on. Before I was concentrating on

navel exercises. For me, it seemed to be my weakest area both emotionally

and physically. But then I got to thinking, if my first 2 chakras aren't

strong enough, it wouldn't be much use to be working on the 3rd, right? When

you create a building, you start at the bottom, not the 3rd floor. But then

again-- I think the set I was working on, (Ravi Singh's "Navel Power") must

include the 1st 2 chakras. I'm confused! Should I be concentrating on more

grounding, first chakra exercises? Being that my knees aren't in good shape

and tree pose is a challenge?

 

 

> there was an exercise of "Walking on your knees". You just stand on you

> knees, raise the ankles a little so you could grab them behind you and

> walk. Carpet is for sure recommended.

 

I tried this exercise today. I love it! It's a lot of fun.

 

Thanks for all your help.

 

Sat nam,

Shiv Antar Kaur