Guest guest Posted February 13, 2003 Report Posted February 13, 2003 Hi Sean, welcome to the list, I agree with Leo I wish that I had found Yoga at your age. It will help you throughout your life. It will give you great confidence and a knowing of who you are. I too have Transitions to a Heart Centered World and Life is in Your Chakras. When I first started I picked up a book called The Flow of Eternal Power written by Shatki Parwha Kaur Kalsa. Its a very easy reader and has meditations and basic sets you can do. I love this book and use it all the time. Sat Nam Anne Marie. Quote
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