Sensitive back

[Guest guest]

Sat Nam Gururattan,

Let's see id I have this right. If I can't physically do a set I can think

my way through it? There are times when that would come in SO handy!

 

>Do the challenging exercise either very gently or visualize doing

>them and

>use those muscles isomentrically.

 

 

Sat Nam, Leo

[Guest guest]

in regards to your lower back being sensative , the same here . i must share w /

u that i have had the same problems & since i've being doing KY , NO MORE

Problems!!!! i've only been practicing since just before Christmas . i believe

that doing a kriya / set called the Camel really has help to eradicate the pain

that i used to have in the am . plz give this a try .

 

mojave62

[Guest guest]

Dear Leo,

 

> Let's see id I have this right. If I can't physically do a set I can

think> my way through it? There are times when that would come in SO handy!

 

I would say, think, visualize, feel and breath your way through it. Make as

real energetically as possible. Even do isomentric movements with the

muscles to train and prepare them.

 

I did this once with leg stretches with one leg that I had pulled the

muscles. A few weeks later I just went into the pose without any problems.

 

Sat Nam,

 

Gururattan Kaur

 

>

> >Do the challenging exercise either very gently or visualize doing

> >them and

> >use those muscles isomentrically.