Guest guest Posted February 6, 2003 Report Posted February 6, 2003 Sat Nam Zuri, As a beginner...I would only practice one kriya at a time in a session. If you would like to mix it up a bit...practice rotating through a few kriyas from day to day...pace yourself. You can practice any kriya for 40 days in order to deepen your experience with the effects of a particular kriya, at any time. Good Luck! Sat Sangeet Quote
Guest guest Posted February 12, 2003 Report Posted February 12, 2003 Thanks Sat Sangeet, I think I'll start with doing the flexible spine exercises and the Gan Puttee kriya for a month or so. I also found a KY class not to far where I work which meets once a week. I hope I like it. Zuri Kundaliniyoga, "satsangeetkaur <satsangeetkaur>" <satsangeetkaur> wrote: > Sat Nam Zuri, > > As a beginner...I would only practice one kriya at a time in a > session. If you would like to mix it up a bit...practice rotating > through a few kriyas from day to day...pace yourself. You can > practice any kriya for 40 days in order to deepen your experience > with the effects of a particular kriya, at any time. > > Good Luck! > Sat Sangeet Quote
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