Guest guest Posted January 27, 2003 Report Posted January 27, 2003 Sat Nam Jiwan, When I find myself stirred by Shakti and unable to sleep I practice Ham sah breath. Just listen to the sound of the breath...Ham as you breath in, sah as you bring out. It is a blissful way to fall asleep. Quote
Guest guest Posted January 28, 2003 Report Posted January 28, 2003 Sat Nam, Is there meaning attached to Ham and Sah? I know many Indian movies start with Hum... Like a modern classic: "Hum Dil De Chuke Sanam" (But I don't know the exact meaning of the word:) Jiwan Kaur BTW, it helped a lot! Thanks! > When I find myself stirred by Shakti and unable to sleep I practice Ham > sah > breath. Just listen to the sound of the breath...Ham as you breath in, sah > as > you bring out. It is a blissful way to fall asleep. Quote
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