I'm Converted! (Cold Showers)

[Guest guest]

For anyone contemplating whether to try a cold shower or not I will

share this...

 

I started maybe 2 weeks ago?? Today before I went out I had to take

a regular shower and I observed something interesting. This was the

first warm shower I've taken since I started. I have begun to

acclimatize to the cold water. During my cold shower this morning

I remember thinking...this isn't so cold...and during my warm shower

later I was thinking...wow! this is only luke warm and I'm not

freezing like I usually would be...

 

Then of course old habits die hard! (eventually they crash and burn!

if you're lucky! Ha Ha!) I turned the knob to hot...looking for

that cheap thrill...Well, who knew?... the thrill is gone!

 

I immediately began to feel sedated and lethargic and generally

wiped! So I got out and...I had aquired an itchy heat rash on my

back as well! (I have a tendency towards heat rash and

inflammation).

 

So score one for cold showers!

 

Sat Sangeet

 

PS. wetting from the feet up as someone suggested earlier does seem

to be a much gentler way to approach the cold water. (I've been

doing it that way for the last week).