Guest guest Posted November 12, 2002 Report Posted November 12, 2002 Sat Nam ya'll, Yesterday I woke up with a HUGE migraine headache that is somewhat better today. I haven't had one of these in a couple of years. So I thought, "Surely yoga can help!" So I sat myself down to tune in and my Adi Mantra went something like this: OngYeow! (the vibrating bones in my head!) Somehow I didn't think this was the way to get with the Golden Chain, eh? Not exactly a clear message to the Universe - or at least, not one I wish to put out there! So my question is this - what now? There's only so much I can do with KY if I can't tune in properly. I've been falling back on G-Jo, a form of accupressure. It helps, but it ain't no KY! Sat Nam, Leo Quote
Guest guest Posted November 12, 2002 Report Posted November 12, 2002 Tune in silently. Practice inhaling left nostril, exhaling right nostril, as a regular practice. Works for a lot of people. Find the homeopathic remedy that suits your migraines. That works too. Quote
Guest guest Posted November 12, 2002 Report Posted November 12, 2002 Sipping lots of water (3-4 litres) all throughout the day helps migranes. It cools the body and the brain. BTW, brain is ~80% water. When the brain is dehydrated, all the nerves shrink, causing tension (headaches) and misfiring ( as some susceptible portions get overheated ) due to the friction caused. gayathri U2 on LAUNCH - Exclusive greatest hits videos http://launch./u2 Quote
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