Guest guest Posted October 28, 2002 Report Posted October 28, 2002 Dear Gururattan (& list), I have ordered your book but, my kundalini flow always goes off to the right. Up my right side to my right shoulder. It is very painful. I try to send it straight up the middle of the back with my mind, but this only works when I have all my concentration on holding it there. Can you recommend anything to have a better flow up the middle. Gregor. Quote
Guest guest Posted October 28, 2002 Report Posted October 28, 2002 Dear Gregor, Are you doing any KY yet? This should be balanced with spinal flex series. Also do alternate nostril breathing. Sat Nam, Gururattan Kaur Quote
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