After Meditation

[Guest guest]

Sat Nam,

 

Periodically I try to catch up on old emails. This is one of them.

 

Is there a 'rule' for when to relax and when to 'move

> around' after meditating? Sometimes I've read that when you are > finished

meditating, lay quietly and absorb, like what you are > describing.

 

Do this first.

 

Other meditations say that afterwards you should move

> around and 'spread' the energy.

 

Do this second.

 

Unless otherwise specified.

 

Sat Nam,

 

Gururattan Kaur