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Introduction;Hi Jena!

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Sat Nam Jena,

 

KY has proven very effective for some of our members that have

had addictions, and depression. There is a kriya for breaking

addictions, maybe someone familiar with it can post it.

 

And the 4 and 8-part breath, and Kirtan Kriya seem to be effective

for depression.

 

Welcome!

 

Brad

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