bandha

[Guest guest]

Hi,

I'm new here and looking for some input. I have active Kundalini. I

woke up a few nights ago in a lot of pain. I don't want to get into

details - after some research I found out that somehow in my sleep

my body had decided to do a yoga posture - the moola (mula?) bhanda.

My K is working on my crown and the mula position - from what I

read - prevents the building of tension in the head. My headaches

are gone since then, and I am wondering if I should take up yoga

again, as it looks like it can relieve symptoms. The last time I did

Yoga (Hatha) it did something very unpleasant to my K and I wasn't

able to get out of bed for 3 days - but now I saw the beneficial

side of it. I am somewhat scared after my first experience, and also

confused what type of yoga would be the best when the K is active (I

read different things). Also, I am trying to find out the connection

between the bhanda and the psychic knots.

Thanks for your input,

Christine