Guest guest Report post Posted March 7, 1981 The condition you describe, (which is kundalini rising), is out of control "fire", in an ayurvedic sense. In ayurveda, to control and calm the element of fire, it is needful to increase the elements of earth and water - or Kapha dosha. It may help you to consult an ayurvedic physician. If you don't want to do this buy a book on ayurveda. Otherwise, some simple antidotes to the excess fire; Use dairy products, especially whole milk - add a little cardomom powder to the milk - it is balancing. If you are a meat eater - eat beef for awhile - it is very grounding. Avoid any hot conditions - spices, temperatures, colors etc. Avoid any airy input -(legumes, fizzy drinks, cabbage family) or dry input - (chips, desert conditions, dehydrated foods or too many raw foods). Avoid traveling at this time, especially by air. Wear cooling colors, listen to calming sounds, take cool baths, use rose water. All of this is an attempt to balance the hot and volitile nature of the process that is happening to you. Quote Share this post Link to post Share on other sites
