meditation;Amrit Vela!

[Guest guest]

Hi Jyoti,

 

1.When is the right time to meditate?

 

--between 3 a.m. and 7 a.m., best, or same time at nite if no time in a.m.

 

2.On waking up,what should be done first...meditation or Pranayama or

yoga and in which order?

 

--yoga, and pranayam first, sets body and mind up for meditation. I recommend

trying just meditation one morning without anything else. Then try next morning

doing several minutes of BOF and some yoga first, feel the

difference.

 

 

3.what is one breath per minute? 20 seconds inhale, 20 seconds hold, 20 seconds

exhale. While doing mantra, I like Wahe Guru.

 

Thanks in advance. - you bet

 

Blessings

 

Brad