Kidney Damage

[Guest guest]

Sat Nam Bhisham,

 

In Gururattan's "Relax & Renew" there are 3-4 kriyas just for kidneys (pg 58,

60,

62).

 

I'll post the 'Short Set for Kidneys', assuming these aren't on

kundaliniyoga.org:

 

1. Drink lots of water and pump belly for 1-2 minutes

2. On back, lift legs up to 60 degrees and hold with long, deep breathing . 1-2

minutes (arms down and resting on ground)

3. Legs up to 60 degrees, scissors kick for 1-2 minutes. (bring feet together

then

'kick' them out to the sides and back)

 

Blessings

 

Brad