carpal tunnel

[Guest guest]

the best help I've gotten for carpal tunnel I got from this list from

elle (Digest 1083). Thank you elle! I printed it out but

unfortunately spilled liquid on it so some of it is unreadable. If

anyone still has that can could repost it I would appreciate it and

it sounds like others may as well.

 

Mine isn't from typing: I became susceptible to carpal tunnel when I

was in my 20s and worked in Alaska cleaning fish. As I get older it

seems I am more vulnerable. I carve stone and also work in a kitchen.

These activities aggravate it.

 

I can get instant relief by holding my arms out straight in front of

me parallel to the ground, hands open & palms facing away fingers

pointed up. With one hand I pull the tips of the fingers of the other

hand toward me. This stretch seems to open up the circulation.

 

Sat Nam

Devinderjit