intro

[Guest guest]

Sat Nam,

 

My name is Rachel and I've been one this list for a while now, but have

yet to participate so i just wanted to drop a line and say hello. I've

been doing KY on and off for about a year now. I definitely feel better

when i'm doing it regularly, but i just can't seem to find focus to do

it every day. I'm working on it though.

 

~rachel

 

ps- does anyone have any recommendations for someone who gets headaches

(migraine and other)? i get terrible headache and nothing seems to

help.

[Guest guest]

> ps- does anyone have any recommendations for someone who gets headaches

> (migraine and other)? i get terrible headache and nothing seems to

> help.

 

 

Drink lots of water everyday -- keep sipping all through from

morning till night. An average adult needs at least 2-3 litres

of water everyday. The amount goes up if you happen to live in

hot, humid, dry areas, do sport activities or suffer from an

ailment. It helps a lot to keep the body well hydrated,

and it is one of the

recommendations for dealing with migraine. Check out:

 

==============================

Highlights for June 20, 2002

==============================

"Water: A drink to your health"

Your body is mostly water, so it makes sense to keep well hydrated. But

how

much water you should drink depends on you.

http://www.mayoclinic.com/invoke.cfm?id=NU00248&si=1381

<A HREF="http://www.mayoclinic.com/invoke.cfm?id=NU00248&si=1382">AOL

users

</A>

 

 

gayathri

[Guest guest]

Sat Nam Rachel,

 

Welcome to the group. you must be practicing at home.

 

"I definitely feel better when i'm doing it regularly" - you weren't supposed to

let that

get out!!!!!

 

 

Brad