Thank you for the welcome.

[Guest guest]

I have just started to practice kundaliniyoga. I have been doing Hatha yoga

for 20 years. I feel like this is exactly what I need at this time to

strengthen and enable me to still the mind and go in and listen to my body.

Even though I have just started, I can really see a difference in myself.

Some of it so calming and wonderful and some of it just a little jittery.

Thank you so much for having this available, there isn/t any place in my

area that is familiar with this. Marie Ransonnet.

 

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[Guest guest]

Sat Nam Marie,

 

Good to 'see' you here. I have found that the Hatha I do occasionally is

synergistic with the KY. Sometimes I just need asanas and I'll do

some Sun Salutes

etc..

 

Blessings

 

Brad