Deep breathing while cleaning

[Guest guest]

Sat Nam everyone!

 

I had to chuckle at myself this weekend. I was about half way through

cleaning (and clearing out) my kids play area when I sat straight up

and just took a nice long deep breath - just to relax and feel a

little more refreshed. It wasn't until I exhaled that I realized I

had mentally chanted Sat when I inhaled and Nam when I exhaled. I

guess subconsciously I would rather have been doing yoga instead of

cleaning out toys. Go figure!

 

Christa