Guest guest Posted May 29, 2002 Report Posted May 29, 2002 Can anyone suggest kriyas/pranayamas/meditations to increase alertness? I'm trying to wean myself off caffeine and am looking for something to help me stay awake, alert,and focused. Thanks, Scott Quote
Guest guest Posted June 2, 2002 Report Posted June 2, 2002 Sat Nam, > Can anyone suggest kriyas/pranayamas/meditations to increase alertness? I'm trying to wean myself off caffeine and am looking for something to help me stay awake, alert,and focused. Do several times a day. www.yogatech.com/kundaliniyogameditation.html Also breath of fire and right nostril breathing. Sat Nam, Gururattan Kaur Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.