Guest guest Posted March 4, 2002 Report Posted March 4, 2002 Sat Nam, > Does anyone know when the peak time for KY is in the evening hours? I think what Samantha said is pretty accurate. About 4 is a great time to revive and meditate. Of course, who can fit it in at this time? But we could do a short meditation or dog pose. Yogi Bhajan says it is important to meditate during the sunset to adjust to the shifting energy. I find anything before dinner gives me an evening. Then just before bed is good. I know that 3:00 am is the peak for am The 2 1/2 hours before sunrise and during sunrise are the best am times. SAt Nam, Gururattan Kaur Quote
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