Can Begginners have health Problems due to Ky

[Guest guest]

Sat Nam,

 

I have started Practising Yoga asanas and Meditation since a 10 days

now..............(Ref. The website & also the book authored by Shakta

Kaur Khalsa).I get up at 4:00 am have my bath do the warm-up

excercises( ky.org web-site) and then i perform the following :

 

*Bow pose with breathof lion 30 secs *Camel Pose 30 secs*Frog Pose

17 times *Celibate Pose 30 secs*Tuck & Bounce 12 times*Power

Breath...............15 secs followed by meditation 10 mins

But since 3 days i am not feeling well my body-temperature is always

high though i donot have fever.i feel very tired and sleepy as time

moves on..........

Am i doing something wrong or is it normal for the begginers to feel

this.....

 

Sat Nam,

 

Soniya