Timing...

[Guest guest]

I have been doing KY for about six months now, all by

way of using videos. I have attended other yoga

classes so I'm not unfamilar with that environment.

Currently I'm beginning to read books on the different

aspects of KY, apart from still doing the video sets,

and I'm becoming more interested in developing or

doing the sets decribed in the books I have. The

problem is, I have no way to time myself which is not

annoying or distracting at the same time. Has anyone

found a solution to this problem of trying to hold

posses for a certain amount of time without becoming

distracted by the thought of time itself? Without

watching the seconds tick by on a clock?

 

thanks

joel

 

 

 

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[Guest guest]

-

"Joel Floyd" <calistoga_water

<Kundaliniyoga>

Tuesday, December 18, 2001 2:25 PM

Timing...

 

 

> I have been doing KY for about six months now, all by

> way of using videos. I have attended other yoga

> classes so I'm not unfamilar with that environment.

> Currently I'm beginning to read books on the different

> aspects of KY, apart from still doing the video sets,

> and I'm becoming more interested in developing or

> doing the sets decribed in the books I have. The

> problem is, I have no way to time myself which is not

> annoying or distracting at the same time. Has anyone

> found a solution to this problem of trying to hold

> posses for a certain amount of time without becoming

> distracted by the thought of time itself? Without

> watching the seconds tick by on a clock?

>

> thanks

> joel

>

Timing:

 

The way I use is simply to count my breath on a basis of 9-11 breath per

minutes. You can also use your 10 fingers to count on for a 1 minute holding

of the asanas. Hope this well help.

 

Blessings!

 

Vijnanananda

 

 

 

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[Guest guest]

Dear Joel, get a timer, set it, and just keep up till it goes off. This is

most helpful in meditation when you really don't want to be looking at a

clock. Get one that runs on battery, not the ticking kind. You may still

think about the time, but put on some sacred music and think about that

instead.