One Minute Breath - Questions

[Guest guest]

- Does anyone know the link to "one minute breath"

page?

 

I have some questions about this exercise:

 

- In the part when holding the breath, I've been doing

root lock and pulling in the navel point, and after 10

seconds of holding, I apply neck lock. ¿Is this ok? or

it has to be done without any locks?

 

- When finishing one round, I cannot go right away to

the next round, I have to take a few seconds and the

go, ¿does it has to be done continuos ?

 

Sat Nam!

 

Carlos

 

 

 

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[Guest guest]

Dear Carlos,

 

 

> - In the part when holding the breath, I've been doing

> root lock and pulling in the navel point, and after 10

> seconds of holding, I apply neck lock. ¿Is this ok? or

> it has to be done without any locks?

 

As far as I know that is fine. In fact, I think it is a good idea. I do

something during the holding section to pass the time. Actually to keep up

and be able to hold it 20 seconds. :+) I pump my navel point.

>

> - When finishing one round, I cannot go right away to

> the next round, I have to take a few seconds and the

> go, ¿does it has to be done continuos ?

 

Yes, that's the trick. Practice 15 seconds and then work up to 20.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Dear Carlos,

 

> ¿Is it necessary to apply neck lock after 10 seconds

> of holding the breath in any pranayama exercise that

> has a holding section?

>

> I read that this should be done to avoid too much

> pressure to the brain. Is this correct in KY?

 

Neck lock opens up the energy between the body and the head. I guess that

would avoid too much pressure. It is definitely a good thing to do. But

remember the lock is a way of opening. Be gentle and make it an alignment.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Dear Gururattan:

 

Thank you for your response.

¿Is it necessary to apply neck lock after 10 seconds

of holding the breath in any pranayama exercise that

has a holding section?

 

I read that this should be done to avoid too much

pressure to the brain. Is this correct in KY?

 

Sat Nam!

 

Carlos

 

 

 

 

 

Find the one for you at Personals

http://personals.