Guest guest Posted November 3, 2001 Report Posted November 3, 2001 ¿Should I follow an order to perform the following pranayamas? - Alternate breathing .... 5 mins. - One minute breath ...... 5 mins. - Breath of Fire ......... 3-5 mins. Sat Nam, Carlos Find a job, post your resume. http://careers. Quote
Guest guest Posted November 4, 2001 Report Posted November 4, 2001 Slowly inhale 20 seconds , hold (suspend) breath for 20 seconds, and slowly exhale for 20 seconds. If I have the time I would end every Yoga session with 11 minutes of this breath. It is a wonderfully integrating and grounding way to bring the effects of your yoga to your walking around consciousness. Dharam LHarris wrote: > Namaste, > Could you explain the "One Minute Breath?" > Thanks, > Bhagavati > > ¿Should I follow an order to perform the following > pranayamas? > > - Alternate breathing .... 5 mins. > - One minute breath ...... 5 mins. > - Breath of Fire ......... 3-5 mins. > > Sat Nam, > > Carlos > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to Quote
Guest guest Posted November 5, 2001 Report Posted November 5, 2001 Namaste, Could you explain the "One Minute Breath?" Thanks, Bhagavati ¿Should I follow an order to perform the following pranayamas? - Alternate breathing .... 5 mins. - One minute breath ...... 5 mins. - Breath of Fire ......... 3-5 mins. Sat Nam, Carlos Quote
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