Guest guest Posted November 3, 2001 Report Posted November 3, 2001 Dear Carlos, > ¿Should I follow an order to perform the following > pranayamas? > > - Alternate breathing .... 5 mins. > - One minute breath ...... 5 mins. > - Breath of Fire ......... 3-5 mins. Yes, always end with one minute breath. It will be easier. The other two you can choose which you want to do first. Depends on if you want to slow down first (alternate) or warm up ( breath of fire) Sat nam, Gururattan Kaur Quote
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