Sleepless In Canada

[Guest guest]

Since September 11th, I have quite a difficult time with getting a good nights

sleep. I have very vivid and disturbing dreams. Mostly about plane, helicopter

crashes. And myself involved in a war or chaotic situation.

 

I practice spinal flex and Kirtan Kyria in the morning. At night I do deep

breathing, but that is about it before sleep.

 

I was wondering if there was any set or meditation that would benefit me in

sleeping a more deep sound sleep. It is affecting my life at this point.

 

Much love,

 

Sunderta Kaur ( I just recieved my spiritual name and I love it! If anyone could

help me with prounciation and meaning I would be most greatful, feel free to

email me off line)

Debmck

 

 

 

[Guest guest]

Where in Canada do you live? I might be able to suggest some resources to help

you with this.

 

dara wrote:

 

> Since September 11th, I have quite a difficult time with getting a good nights

sleep. I have very vivid and disturbing dreams. Mostly about plane, helicopter

crashes. And myself involved in a war or chaotic situation.

>

> I practice spinal flex and Kirtan Kyria in the morning. At night I do deep

breathing, but that is about it before sleep.

>

> I was wondering if there was any set or meditation that would benefit me in

sleeping a more deep sound sleep. It is affecting my life at this point.

>

> Much love,

>

> Sunderta Kaur ( I just recieved my spiritual name and I love it! If anyone

could help me with prounciation and meaning I would be most greatful, feel free

to email me off line)

> Debmck

[Guest guest]

Sat Nam,

 

One of the KYTraining lessons is a bedtime meditation to sleep more soundly.

Look it up on www.kundaliniyoga.org.

 

Sat Nam,

 

Gururattan Kaur