lack of concentration

[Guest guest]

Hello everybody,

I have been practising kundalini yoga regularly for the past 4 months. It is

very hard for me to concentrate:for example, if i have to chant 5 times, i loose

my concentration and i get confused weather i am in 4th or last count. Because

of lack of concentration i am not able to enjoy my relaxation period.

Please guide me.

Sat Nam

Gayatri

 

 

 

[Guest guest]

Dear Gayatri,

 

> I have been practising kundalini yoga regularly for the past 4 months. It

is very hard for me to concentrate:for example, if i have to chant 5 times,

i loose my concentration and i get confused weather i am in 4th or last

count.

 

Count with your fingers.

 

Because of lack of concentration i am not able to enjoy my relaxation

period.

 

Be patient with yourself.

 

Sat Nam,

 

Gururattan Kaur