Guest guest Posted September 14, 2001 Report Posted September 14, 2001 Sat Nam Gururattan, What were some of the comments Yogi Bhajan had to say about this meditation? Blessings, Samantha - "Gururattan K.Khalsa" <rattanak <Kundaliniyoga> Cc: <KYtraining > Tuesday, September 11, 2001 7:40 PM Re: From Yogi Bhajan > Dear Friends, > > I just got this email from 3HO. > > Sat Nam. > > Today wherever we live in the world we have experienced a new level about > the reality of the times. Fortunately, we have the tool of sadhana to keep > us balanced in dealing with our inner and outer world. > > At this time as far as we know, everyone in our 3HO communities are safe. > Members of our New York City and Washington D.C centers are remaining calm > and waiting to see if there is anyway to serve the time. > > Yogi Bhajan suggests we do the following meditation at this time, as well as > keeping those lost and their friends and families in our prayers. Prayer is > the Power! Let us use our collective prayers for healing from this horrific > tragedy. > > In the name of the Cosmos which prevails through everyBODY and the Holy Nam > which holds the world. > > Humbly yours, > > 3HO International Headquarters > > > > This meditation was given by Yogi Bhajan in Espanola on September 10, 2001. > He has specified that it is the best meditation for everyone to do now. He > spoke about how important it was for us to feel God in our hearts. > > Posture: Easy Pose > Eye focus: Eyes are closed > Mudra: Clasp your own hands, right hand over left, with the top of the > right hand facing up. Place them at the level of the heart or sternum. > > Mantra: Ang Sang Wahe Guru. > > Note: This means God or the vibration of infinity vibrates in every cell of > my body. > > Music: Nirinjan Kaur's version was used in class and is to be used if > available. If not available then chant without music. > > Note: use monotone with your own voice. > > Part 1 > Chant along with the mantra, moving the navel point 4 times with each > repetition of the mantra for 11 minutes. Then inhale and exhale > > Part 2 > Maintain the posture, eye focus and mudra and listen to the mantra for 8 > more minutes. > If the tape is not available, listen to the sound of your internal chanting. > > To end the meditation: Inhale, exhale, inhale and stretch the arms and hands > up as locked. Stretch the spine. Exhale and relax. > > > Many blessings, > > Gururattan Kaur > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > Quote
Guest guest Posted September 14, 2001 Report Posted September 14, 2001 Dear Samantha, > What were some of the comments Yogi Bhajan had to say about this meditation? That is all the info I received. It has not been officially transcribed yet. Sat Nam, Gururattan Kaur Quote
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