Guest guest Posted July 24, 2001 Report Posted July 24, 2001 A good friend of mine, who has been practicing kundalini yoga for a number of years, recently developed a hernia in the groin area. As this is Canada he has a long wait for surgical intervention. In the meantime he would like to do everything possible to heal it naturally. Does anyone know of any kundalini yoga exercises or sets, or anything else, that can help with this kind of problem. Thanks. Seva Simran Singh Quote
Guest guest Posted July 24, 2001 Report Posted July 24, 2001 Sat Nam, hernia in the groin area. As this > anyone know of any kundalini yoga exercises or sets, or anything else, > that can help with this kind of problem. Thanks. I am sure you have figured out what NOT to do-- stretch pose, leg lifts and other intense lower abdominal exercises. How about abdominal breathng to bring energy to the area. Sat Nam, Gururattan Kaur Quote
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