Guest guest Posted May 24, 2001 Report Posted May 24, 2001 I wrote dr.Dharma Singh Khalsa and for a variety of physical conditions his recommendations were Sat Kriya 6 minutes a day. I started off at one minute now I do one three minute session followed by 5 minute rest and then I repeat it. Has anyone experienced healing from the raise in Kundalini energy through daily Sat Kriya? I have noticed small changes on a daily basis. Sat Nam, Sangeet Kaur Quote
Guest guest Posted May 24, 2001 Report Posted May 24, 2001 Dear Steve Porter, Thank you so much for sharing that with me. I am totally encouraged to continue Sat Kriya indefinitely as well! Sat Nam, Sangeet Kaur - "Steve Porter" <asp <Kundaliniyoga> Thursday, May 24, 2001 11:27 AM Re: Sat Kriya > Sangeet Kaur, > > I have done several 40-day runs od Sat Kriya for 11 minutes a day since the first of the year and the benefits interms of health and > sense of well-being have been fantastic. It seems to create a steady gentle swell of energy that keeps me bouyed up during the day. > Flus and colds have run through our household (the others in the family do not do yoga), but I have not succumbed. When my energy is > flagging during the day, I only need to gently tune in to feel the support of the energy. Tuning in is virtually effortless because > the reservoir of energy is always there. I decided this morning that I want to continue to do Sat Kriya every morning indefinitely > because the benefits only seem to steadily increase. > > Good Luck in your effort! > > Steve Porter > > Roger & Laura Janes wrote: > > > I wrote dr.Dharma Singh Khalsa and for a variety of physical conditions his recommendations were Sat Kriya 6 minutes a day. > > I started off at one minute now I do one three minute session followed by 5 minute rest and then I repeat it. > > Has anyone experienced healing from the raise in Kundalini energy through daily Sat Kriya? > > I have noticed small changes on a daily basis. > > Sat Nam, > > Sangeet Kaur > > > > > > > > "OUR DESTINY IS TO BE HAPPY" > > - Yogi Bhajan > > > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > > Kundaliniyoga- > > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > > WEB SITE: kundalini yoga > > > > KUNDALINI YOGA ON-LINE TRAINING. Details from > > kundalini yogaclasses.html > > > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > > > > Your use of is subject to > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Your use of is subject to > > Quote
Guest guest Posted May 24, 2001 Report Posted May 24, 2001 I have been doing Sat Kriya daily for about 6 weeks. I do it for 3 to 11 minutes (for a total of 9 to 33 minutes of resting). I started with 2 to 3 minutes and did that for a while before increasing. I have seen really dramatic changes. My energy level is now high and steady. After about 3 decades of trying everything in the book for acne, my complexion cleared up. I had been having cold sores one after another for a while and that stopped. My periods over the years had become more consistently and progressively more painful and I had a completely pain-free period last month. My emotions have balanced out and lifted. I am around a person who talks continuously and thinks out loud and that no longer irritates me. And I no longer feel put upon, like "why do I have to do everything?" I guess Sat Kriya would do different things for different people, but this had a more dramatic effect on me than other kundalini yoga things I have been doing sporadically over the last 3 years. Mary Anne At 10:49 AM 5/24/01 -0300, you wrote: >I wrote dr.Dharma Singh Khalsa and for a variety of physical conditions his recommendations were Sat Kriya 6 minutes a day. >I started off at one minute now I do one three minute session followed by 5 minute rest and then I repeat it. >Has anyone experienced healing from the raise in Kundalini energy through daily Sat Kriya? >I have noticed small changes on a daily basis. >Sat Nam, >Sangeet Kaur > > > > > >"OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > >You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to >Kundaliniyoga- >NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! >WEB SITE: kundalini yoga > >KUNDALINI YOGA ON-LINE TRAINING. Details from >kundalini yogaclasses.html > >Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > >Your use of is subject to > Quote
Guest guest Posted May 24, 2001 Report Posted May 24, 2001 on 5/24/01 8:57 PM, Mary Anne Slemmons at mary_slemmons wrote: > I have been doing Sat Kriya daily for about 6 weeks. I do it for 3 to 11 > minutes (for a total of 9 to 33 minutes of resting). I started with 2 to 3 > minutes and did that for a while before increasing. I have seen really > dramatic changes. Please tell what is Sat Kriya. Thank you > Quote
Guest guest Posted May 25, 2001 Report Posted May 25, 2001 Sat Nam Thomas: > Please tell what is Sat Kriya. Thank you Here is a link to Sat Kriya: <kysets/satkriya.html> Many blessings to all, Sadhant Quote
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