KY Presentation-4/4 breathing

[Guest guest]

Dear Gururattan:

 

2 questions about the 4/4 energizing breath,

 

"On each part of both the inhale and exhale, pull the

navel point toward the spine."

1.- So, you don't inflate the stomach in the inhale?

I tried to do it, but felt a little dizzy.

 

2.- ¿do I have to keep the navel point pulled

towards the spine between each breath ?

 

Sat Nam

 

Carlos

 

 

 

 

--- "Gururattan K.Khalsa" <rattanak

wrote:

> Dear Sheila,

>

>

> The meditation in question is on the Yoga Technology

> site.

> kundaliniyogameditation.html

>

> Have fun.

>

> Sat Nam,

>

> Gururattan Kaur

>

>

 

 

 

 

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[Guest guest]

Dear Carlos,

> 2 questions about the 4/4 energizing breath,

>

> "On each part of both the inhale and exhale, pull the

> navel point toward the spine."

> 1.- So, you don't inflate the stomach in the inhale?

 

Correct.

Concentrate on expanding the lungs, front and back.

 

> I tried to do it, but felt a little dizzy.

 

Would be awkward

 

>

> 2.- ¿do I have to keep the navel point pulled

> towards the spine between each breath ?

 

It will stay in a bit. Concentrate on pumping it and let the rest happen as

it does.

 

kundaliniyogameditation.html

 

Sat Nam,

 

Gururattan Kaur