synus

[Guest guest]

sat nam all,

 

i would like to know what is recommended for sinus problems, i have

to deal with sinus problems 2-3 time a year (every time i get low on

energy or when there is high stress periods)

i have "transition to a heart centered world" at home, do there is

any krya in it that could help?

which chakra is dealing with the sinus, throat chakra or 3th eye chakras?

 

also, do there is any krya recommended before/after a long flight?

 

thanks,

 

 

m-c

[Guest guest]

Sat Nam m-c:

 

> i would like to know what is recommended for sinus problems, i have

 

A regular jala neti practice will help a lot. Doing breath of fire

regularly has helped me as well, as does drinking warm water with

fresh lemon squeezed into it first thing in the morning. Kriyas

where I move my head around a lot, like the sun salutations, seem

helpful, which is one reason I like to start my sadhana with it.

 

Many blessings,

Sadhant