40day set

[Guest guest]

Sat Nam!

 

i bought myself two wonderful books of

Gururattan Kaur for x-mas.

 

I wanted to do this because i wanted to establish

a practice on my own (sadhana) but could never

remember the sets i was given in class in detail.

 

Now i find i am overwhelmed! =)

there is so much good information,

and because my moods and needs change from

day to day, month to month, season to season,

how do i pick just one set to do for 40 days?

 

anyone have a suggestion on how i can find the

right set for me?

 

thanks!

Love and Light

Akire

[Guest guest]

Sat Nam Akire:

 

(Her books are great, aren't they?)

 

My first teacher taught me to choose 40-day sets based on what I

found the most difficult in class - she said that was an indication

of what I most needed to work on at the time. BTW, this doesn't

necessarily mean the most physically challenging, but perhaps what

causes the most emotional turmoil, or causes one to re-examine

difficult aspects of life, and so forth.

 

Sometimes I can just tell from the title of the set that I need to do

work on it, too.

 

All blessings,

Sadhant

[Guest guest]

Sat Nam,

 

And now for the feminine response.

 

I pick the set that makes me feel good. I love to feel good. I love spinal

flexes. And then I throw in a few exercises or short set that is good for

me.

 

Sat Nam,

 

Gururattan Kaur