advice

[Guest guest]

Hello,

 

I do Sat Kriya at the beginning and end of my kriya. Should I do my warm up

asanas before the Sat Kriya or after? Also, do we pull root lock after the Sat

Kriya?

 

thanks

 

Steven

 

 

 

[Guest guest]

Sat Nam Steven:

 

> I do Sat Kriya at the beginning and end of my kriya. Should I do

>my warm up asanas before the Sat Kriya or after? Also, do we pull

 

I would normally do them before if I'm doing other yoga, but if I do

Sat Kriya by itself as a meditation during the day I might not do any

warmups at all. Do what feels right for you.

 

>root lock after the Sat Kriya?

 

Yes - at a minimum, you should inhale, perfect the posture, hold, and

pull mulbhand at least once, pulling the energy from the base of the

spine all the way to the fingertips. I like to do it once with the

breath held in and twice with the breath held out.

 

Blessings,

Sadhant