Guest guest Posted January 4, 2001 Report Posted January 4, 2001 Sat Nam Ian: >references to a series of Mantras recommended by YB as daily >practise to align with or usher in the Aquarian energy. Which ones >are they and how long is required for each ? There are seven mantras, done in a specific sequence. You can get tapes/CD's with musical versions of the mantras, and can sing along or chant along with them - there are many different versions, so you can get a few, and I highly recommend getting at least one so you can get the timing and pronunciation correctly - note that not all of them include #1, which is often done a capella. For all except #6, sit in easy pose with hands in gyan mudra, eyes closed and focus at brow point. 1. "long Ek Ong Kar", or the Adi Shakti Mantra, 7 minutes: Ek Ong Kar Sat Nam Siri Wahe Guru Note: use a "2 1/2" breath cycle, with a deep breath for the 1st line, a deep breath for the second line, and a half breath for the 3rd line. Pull the navel point on "Ek" and "Sat". 2. Wah Yantee, 7 minute: Wah Yantee, Kar Yantee Jag Dut Patee, Aadak It Waahaa Brahmaadeh Tresha Guru It Wahe Guru 3. Mul Mantra, 7 minutes: Ek Ong Kar, Sat Nam Karta Purkh, Nirbhao, Nirvair Akal Moorat, Ajoonee, Saibhung Gur Prasad, JAP! Aad Sach, Jugaad Sach, Haibhee Sach Nanak Hosee Bhee Sach Note: pause but don't breath between Ajoonee and Saibhung, and emphasize the "ch" sound in the word Sach (each time) 4. Sat Siri Siri Akal, 7 minutes: Sat Siri, Siri Akal Siri Akal, Maha Akal Maha Akal, Sat Nam Akal Moorat, Wahe Guru 5. Rakhe Rakhanhar, 7 minutes: Rakhe Rakhanhar aap ubaarian Gur kee pairee paa-i kaaj savaarian Ho-aa aap da-i-aal manaho na visaarian Saadh janaa kai sang bhavajal taarian Saakat nindak dusht khin maa-eh bidaarian Tis sahib kee tayk Nanak mania maa-eh Jus simrat such ho-eh sagalay dookh jaa-e 6. Wahe Guru Wahe Jio, 22 minutes: Wahe Guru Wahe Guru Wahe Guru Wahe Jio Note: sit in virasan (sit on left foot, right foot flat on the floor, hands in prayer mudra), with eyes 9/10 closed and focus at tip of the nose 7. Guru Ram Das Chant, 5 minutes: Guru Guru Wahe Guru Guru Ram Das Guru The liner notes will include both words and translations. Have fun! Many blessings, Sadhant Quote
Guest guest Posted January 4, 2001 Report Posted January 4, 2001 Sat Nam, We have one CD on our www.yogatech.com site with these mantras and will have another in about a week. Sat Nam, Gururattan Kaur Quote
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