breathing and kundalini

[Guest guest]

Hello,

I'm recently reading a book about breathing techniques.

I'm trying to comine breathing with kundalini related exercises.

I find it enjoiable to combine in my mind different exercises .

I practice in the morning when I wake up .

I deeply breathe with my lower abdomen moving my diafram down when I

inhale and up when I exale and keeping abdomen full of air so to be

the first to dilate and the last to contract ...

Then I feel a kind of "awakening..down the vertebral column"it is

like hot air moving up faster than the air I exale when breathing.

I read that when you fell your column not straight it might be your

liver, is it true?

Thanks,

Gabriele Betti