Introduction

[Guest guest]

Hello to all,

I have been lurking for the past month and reading up on Kundalini yoga ,

and recently tried some of the excercises from the Yoga Technology Press

books I ordered. I have stimulated a goosebump like tingly feeling

starting an my back that goes to my head and then subsides when quietly

breathing and performing spine flexes in easy pose. I haven't stimulated

the goosebump feeling while performing breath of fire and holding a

position. However after breath of fire the tingly feeling stays for a

longer period of time. Am I on the right track? From what I gathered from

others it seems right. Input is encouraged.

I like the anise recipes and have a question abou the yogi tea. Can the

peppercorns be dried or do they need to be fresh? I have found everything

else. Any and all suggstions are encouraged......especially for great

tasting herbal teas

 

enjoying myself, hope you are too!

 

Jeff