Kritan Kriya 11 minlutes

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Sat Nam,

 

> length of this kriya in its reduced time of 11/12 (?) minutes.

 

The eleven minute version is

 

2 minutes outloud

2 minutes whisper

3 minutes silent

2 minutes whisper

2 minutes outloud

 

For those who don't know this meditation or its benefits,

I have written it up and will send it out next week as the next lesson for

KYTraining.

 

Sat Nam,

 

Gururattan Kaur