Guest guest Posted September 7, 2000 Report Posted September 7, 2000 Can someone tell me what Sodarshan is? I might have done it already without knowing what it was... Thanks. sat sarbat kaur Quote
Guest guest Posted September 7, 2000 Report Posted September 7, 2000 Sat Nam Sat Sarbat! Ah, Sodarshan, my favorite!! Inhale through the left nostril, slowly. Hold the breath, and vibrate Wahe Guru 16 times, pumping the navel point 3 times on each repetition (total of 48). Pump on "Wa", pump on "He", and pump on "Guru". Exhale slowly through the right nostril, and repeat. Eyes are 9/10 closed, focus on the tip of the nose. 11-31 minutes, may be worked up to 2 1/2 hours. Many blessings, Sadhant Quote
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