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Hi Kathy,

Sat Nam & welcome to our group. Check out Gururattan's online lessons -

kundalini yogaclasses.html - they explain the basics and will get

you started. Any questions can be answered here on the list.

Mehtab Singh

 

 

Hi, I have been doing kundalini yoga for about six months and would like

instructions including yoga exercises and meditations.

 

 

 

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Hi,

 

While engrossed in your exercises do not forget the art of being open to the

emptiness of the mind.

 

- Jeff

 

On Fri, 14 Jan 2005 Kathy Smith wrote :

>

>

>Hi, I have been doing kundalini yoga for about six months and would like

>instructions including yoga exercises and meditations.

>

>Thank you.

>

>Kathy Smith

 

 

jg

 

 

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  • 4 weeks later...

Hi Sue,

Welcome to the list. Have you checked out the online directory of KY teachers -

directory.html ?

Sat Nam

Mehtab Singh

Sheboygan Wisconsin

 

-----Hello-

First of all I am very happy to be a part of this. I have learned a

lot in my first few weeks in this group.

I live in Northern NJ and would like some references to some

instructors in my area. Many thanks.

 

Sat nam

Sue

 

 

 

 

 

 

 

 

 

 

 

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  • 2 months later...
Guest guest

Respected Madam, do you want to answer this?

:-)

 

-

"Gurjinder singh Nagi" <g_nagi

<Kundaliniyoga>; <KYTraining->

Tuesday, May 10, 2005 4:09 AM

Kundalini Yoga (unknown)

 

 

 

Respected Madam, Gururattan Kaur,

Sat Nam,

Myself Gurjinder Singh Nagi From India. A New Student Of your

Forums, Ky Training. Madam I am in Theatres field, but I am having one

problem. When I am rehearsaling or on Stage to perform my part. I get

nervous Can you guide to over come this problem & I face lots of Obstacles

in my life & there is no prosperities. I am sorry for my foolish & selfish

Question. But please guide me.

 

Sat Nam,

 

From,

 

Gurjinder Singh Nagi

 

 

 

 

 

 

 

 

 

 

 

Kundalini Yoga - for the best online

selection of Books, Videos and DVDs on Kundalini Yoga, based on ancient

technology as brought to the West by Yogi Bhajan. Also a great range of

beautiful Meditation and Mantra CDs, all with RealAudio sound clips.

- visit

Links

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Guest guest

Dear Gurjinder Singh,

 

Sat Nam! I am glad you have joined us.

 

>I am in Theatres field, but I am having one problem. When I am rehearsaling

>or on Stage to perform my part. I get nervous

 

This is natural. You can do long deep breathing before to calm yourself

down. Do Alternate Breathing. Inhale left, exhale right, inhale right,

exhale left. Close nostrils with the thumb and finger of the right hand.

Slow the breath down to 4 or less per minutes.

 

I am not an actor, but acting is about acting. So maybe you could be more

an actor and less yourself. And have some fun. That could be less

stressful.

 

Any actors out there with some suggestions?

 

Triple mantra is good to overcome obstacles. I am going to post the full

expanation in my next NMB for Gemini.

 

Many blessings,

 

Gururattan Kaur

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