Guest guest Report post Posted January 14, 2005 Hi Kathy, Sat Nam & welcome to our group. Check out Gururattan's online lessons - kundalini yogaclasses.html - they explain the basics and will get you started. Any questions can be answered here on the list. Mehtab Singh Hi, I have been doing kundalini yoga for about six months and would like instructions including yoga exercises and meditations. Quote Share this post Link to post Share on other sites
Guest guest Report post Posted January 17, 2005 Hi, While engrossed in your exercises do not forget the art of being open to the emptiness of the mind. - Jeff On Fri, 14 Jan 2005 Kathy Smith wrote : > > >Hi, I have been doing kundalini yoga for about six months and would like >instructions including yoga exercises and meditations. > >Thank you. > >Kathy Smith jg Quote Share this post Link to post Share on other sites
Guest guest Report post Posted February 12, 2005 Hi Sue, Welcome to the list. Have you checked out the online directory of KY teachers - directory.html ? Sat Nam Mehtab Singh Sheboygan Wisconsin -----Hello- First of all I am very happy to be a part of this. I have learned a lot in my first few weeks in this group. I live in Northern NJ and would like some references to some instructors in my area. Many thanks. Sat nam Sue Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 10, 2005 Respected Madam, do you want to answer this? :-) - "Gurjinder singh Nagi" <g_nagi <Kundaliniyoga>; <KYTraining-> Tuesday, May 10, 2005 4:09 AM Kundalini Yoga (unknown) Respected Madam, Gururattan Kaur, Sat Nam, Myself Gurjinder Singh Nagi From India. A New Student Of your Forums, Ky Training. Madam I am in Theatres field, but I am having one problem. When I am rehearsaling or on Stage to perform my part. I get nervous Can you guide to over come this problem & I face lots of Obstacles in my life & there is no prosperities. I am sorry for my foolish & selfish Question. But please guide me. Sat Nam, From, Gurjinder Singh Nagi Kundalini Yoga - for the best online selection of Books, Videos and DVDs on Kundalini Yoga, based on ancient technology as brought to the West by Yogi Bhajan. Also a great range of beautiful Meditation and Mantra CDs, all with RealAudio sound clips. - visit Links Quote Share this post Link to post Share on other sites
Guest guest Report post Posted May 10, 2005 Dear Gurjinder Singh, Sat Nam! I am glad you have joined us. >I am in Theatres field, but I am having one problem. When I am rehearsaling >or on Stage to perform my part. I get nervous This is natural. You can do long deep breathing before to calm yourself down. Do Alternate Breathing. Inhale left, exhale right, inhale right, exhale left. Close nostrils with the thumb and finger of the right hand. Slow the breath down to 4 or less per minutes. I am not an actor, but acting is about acting. So maybe you could be more an actor and less yourself. And have some fun. That could be less stressful. Any actors out there with some suggestions? Triple mantra is good to overcome obstacles. I am going to post the full expanation in my next NMB for Gemini. Many blessings, Gururattan Kaur Quote Share this post Link to post Share on other sites
