foods and energy................................................................

[Guest guest]

hello greets soloebe-->

since you are talking about foods may I ask if I must ahve cooked foods (and

I must i can't eat raw veggies) would it be better to at least steam them or

microwave them or bake?

soloebe says goodbye and thanku->

[Guest guest]

Hello-

I can't eat raw veggies either...or nuts, or seeds, or most raw fruit. I

understand that steaming vegetables is best because the veggies retain more of

their nutrients this way. Personally, I don't like to microwave anything, but

when I have had to microwave veggies, I just heat a little water to boiling,

then set the vegetables in the hot water, and cover with a plate for awhile, til

they're steamed.

 

Happy veggies-

KashKona

 

On Fri, 14 May 1999 00:35:14 Soloebe wrote:

>Soloebe

>

>hello greets soloebe-->

>since you are talking about foods may I ask if I must ahve cooked foods (and

>I must i can't eat raw veggies) would it be better to at least steam them or

>microwave them or bake?

>soloebe says goodbye and thanku->

>

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[Guest guest]

  

>>>>"KaliCrow"

I understand that steaming vegetables is best because the veggies retain

more of their nutrients this way. >>>>>>

 

I thought microwaving was best! Are you sure about this? Was I

misinformed?

 

Angie

[Guest guest]

---

Hi-

 

Nutrient-wise, I think microwaving is like steaming veggies, in their own

juices. It's just the idea of microwaving my food that I don't like. It's just a

personal thing. I prefer to avoid radiation of any kind, but I, like many

people, sometimes don't have a choice when I need to heat something at work.

 

KashKona

 

 

On Sat, 15 May 1999 20:56:53 angela crosby wrote:

>drums1018 (angela crosby)

>

>

>>>>>"KaliCrow"

>I understand that steaming vegetables is best because the veggies retain

>more of their nutrients this way. >>>>>>

>

>I thought microwaving was best! Are you sure about this? Was I

>misinformed?

>

>Angie

>

>

>

>

>

>------

>ONElist: bringing the world together.

>

>Join a new list today!

>------

>"OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

>Website at http://www.gtmark.com/ky/

>To from this list, go to

>ONElist Member Center, or send mail to

>Kundaliniyoga-

>

 

 

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[Guest guest]

I actually read that microwaving is better because it keeps more nutrients

intact. Who knows anymore!! : )

 

Betty