Guest guest Posted March 8, 2006 Report Posted March 8, 2006 hi, Do legs rotation at 180 deg. & cycling in lying position. Also do forward band, konasana and surya namaskar daily. Wtih REgds., jayesh joshi YOGACHARYA ZEN YOGADHARA HATHA YOGA PRACTICE CENTER AHMEDABAD GUJARAT INDIA M- 9879476751 --- vraticuseu9 <jelenamc wrote: > Hi everyone. I am practicing at home 4 or 5 > mornings every week. I > need to get back in the studio but limited funds > have held me back for > the past several months. > > I am a little discouraged by my lack of hip > flexibility. I still > can't fully get into either one of the tortoise > positions. Does > anyone have any advice for pushing this along? > > > > > > Quote
Guest guest Posted March 11, 2006 Report Posted March 11, 2006 you can also try to do a lot of hip openers i.e. Garudasana, Eka Pada Rajakapotasana, Gomukhasana and Bhekasana Quote
Guest guest Posted March 11, 2006 Report Posted March 11, 2006 Your right that's a real tough one to "push along" on your own. I do best in that pose when pushing my heals forward away from my body. Also for some stupid reason smiling also helps. LOL ---- vraticuseu9 <jelenamc wrote: Quote
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