Guest guest Posted November 20, 2005 Report Posted November 20, 2005 Hello! I'm new to this forum, and new to ashtanga yoga. I have only been to a few classes and have followed a DVD for power yoga (a.k.a. ashtanga?) My fiance has been trying to encourage me to go to the gym to enhance my workout - to build strength (and muscle mass.) I'm not a huge fan of the gym, and am wondering whether my ashtanga workout is enough to build strength/muscle mass. Any information would be appreciated! guitarstrings77 Quote
Guest guest Posted November 28, 2005 Report Posted November 28, 2005 Ashtanga yoga is more than enough if done on a daily basis.. . However power yoga is NOT A.K.A. Ashtanga yoga. if your happy with your power yoga dvd thats fantastic.. keep it up.. if you want a dvd on Ashtanga yoga, as taught by Sri K. Pattabhi Jois, go to ashtanga.com look for a dvd by Lino Mile. Practice it daily, for long time with non attachment, and with good intention.. it'll change your life.. om. Best of luck to you! Quote
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