Guest guest Posted October 28, 2005 Report Posted October 28, 2005 Hi I have never heard about holding your foot instead of the toe - the correct way is to hold your toe. But everything is up to you Torben - chikitsa_rincon ashtanga yoga Saturday, October 22, 2005 7:48 PM ashtanga yoga Utthita Hasta Padangusthasana Hi, Was wondering if any of you have heard of holding the foot (rather than toe) in the standing sequence (primary series). I was told its a lot safer, and is now being recommeded, as many people have been dislocating their toes and tearing ligaments(??). Namaste, John Quote
Guest guest Posted November 7, 2005 Report Posted November 7, 2005 Hi Torben, Thanks for your reply. I have been holding my foot for a while now...guess i´ll keep doing it..... Regards, John TORBEN <th1 wrote: Hi I have never heard about holding your foot instead of the toe - the correct way is to hold your toe. But everything is up to you Torben - chikitsa_rincon ashtanga yoga Saturday, October 22, 2005 7:48 PM ashtanga yoga Utthita Hasta Padangusthasana Hi, Was wondering if any of you have heard of holding the foot (rather than toe) in the standing sequence (primary series). I was told its a lot safer, and is now being recommeded, as many people have been dislocating their toes and tearing ligaments(??). Namaste, John Quote
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