jump backs/throughs

[Guest guest]

I would love some input on how people have achieved jump backs. Any

strengthening exercises that have helped??

And oh, the elusive jump through. Any help would be greatly

appreciated.

I should add that I have pretty tight hamstrings - I know this is part

of the problem.

I am pretty strong in terms of core strength and upper body.

Thanks.

[Guest guest]

Correct me if I am wrong, but in my opinion, I don't think jump

throughs/backs have anything to do with hamstrings.

 

Gayathri.