Guest guest Posted May 17, 2005 Report Posted May 17, 2005 I have just had a caesarean and at the end of the pregnancy i had become very immobile, and have only just felt like i can get back into yoga, however does anyone know any advice or web pages that specialise in ashtanga for people post caesarean thanks jess Quote
Guest guest Posted May 19, 2005 Report Posted May 19, 2005 Jess - I couldn't find any information on this but I waited for about 6 weeks after mine and then started the routines suggested in Francoise Freedman's book (available at www.yogamatters.co.uk). I found this very helpful. Quote
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