Guest guest Posted May 3, 2005 Report Posted May 3, 2005 hello. i am looking for a page/s that i can print out either from a link or an attachment that has ashtanga poses in sequence...something that i can just place in front of my mat to guide me along with the poses. i have found series 'cards' online, but i do not have time to have them shipped to me. please send me a message if you have something like this or know where i can find it...i live in nashville, tn. thank you! Quote
Guest guest Posted May 5, 2005 Report Posted May 5, 2005 Hi...try... http://www.yogadotcalm.com/learning.htm http://www.yogandrew.com/info/cheatsheet/cheat_sheet.pdf Tony... ashtanga yoga, "mgcoyote" <mgcoyote> wrote: > hello. > > i am looking for a page/s that i can print out either from a link or > an attachment that has ashtanga poses in sequence...something that i > can just place in front of my mat to guide me along with the poses. i > have found series 'cards' online, but i do not have time to have them > shipped to me. > > please send me a message if you have something like this or know where > i can find it...i live in nashville, tn. > > thank you! Quote
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