Guest guest Posted March 23, 2004 Report Posted March 23, 2004 Namaste everyone, I think I have one of the most common Ashtanga problems. My shoulder blades hurt during and after the practise of Vinyasa. This occurs when I go down to chaturnaga dandasana. Any tips on how to go down to chaturanga dandasana without getting hurt. Thanks, Pradeep Quote
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