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ashtanga yoga anyone know...

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Posted

agni-sara

 

(abdominal churning, increasing digetive fire (agni))

 

is tha what you were looking for? Hope this helped, Vishva Devi

 

 

Still looking for October Mysore goers! .......

 

 

 

Guest guest
Posted

are u refering to uddiyana ?

 

HarleysNguitars1 wrote:what is it called when you lean over your knees,

breath in then hiss the air

out, then roll the belly?

 

 

 

 

 

 

 

 

 

ashtanga yoga

 

 

 

 

 

 

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